{"id":10019,"date":"2016-05-18t13:42:07","date_gmt":"2016-05-18t20:42:07","guid":{"rendered":"\/\/www.catharsisit.com\/hs\/?p=10019"},"modified":"2017-05-18t13:42:36","modified_gmt":"2017-05-18t20:42:36","slug":"24-hr-guide","status":"publish","type":"post","link":"\/\/www.catharsisit.com\/hs\/act\/24-hr-guide\/","title":{"rendered":"24-hrs before your test"},"content":{"rendered":"
*disclaimer! you can\u2019t fully prepare for the act in one day, and we would never suggest that! but you can learn how to be ready to do your best on the test tomorrow morning, and that\u2019s what this guide is for!<\/em><\/p>\n <\/p>\n make sure you are giving yourself a solid night of sleep. for most teenagers, this is 8-9 hours. figure out when you need to get up to be completely ready and at the test center stress-free and work backwards from this time to figure out when you need to go to bed. if you can\u2019t sleep, though, don\u2019t force it. get up and do something else and try again in a half hour. don\u2019t lie there agonizing. go for a jog; do some jumping jacks. waking your body and mind up is crucial. read some articles from the newspaper and focus on finding the main idea. try a couple math problems. avoid the urge to do any last-minute act prep, but it is important that your brain is warmed up for the test. i like granola, fruit, eggs and veggies. drink coffee only if you are used to it. don\u2019t try it now if it is new. if you are like me, you will get crazy jitters. not that kind of cheat sheet. but i recommend bringing an \u201cact strategy cheat sheet\u201d that you can review before the test and then tuck safely away in a bag. this should include the most important reminders you\u2019ve learned from your test prep such as \u201cdon\u2019t forget to watch out for comma splices!\u201d and \u201cmake sure to stick to a pace of 5 minutes per passage on the science.\u201d having a last-minute review list can help you remember that you are, in fact, prepared and you do, in fact, got this<\/em>. libraries or cafeterias full of arriving test-takers are generally not good places. you could cut the nervous energy with a knife. so many anxious students fretting about whether or not there will be a comparison reading passage or quizzing each other on logarithms. or even worse, the kid leaning up against the wall who looks like he could care less. of course, eventually you need to check in, but if you get to the test center early, by all means, pull out your headphones, blast your favorite pump-me-up music and hang out outside. you\u2019ve done too much preparation to let these other students shake your confidence. a surefire way to not get the score you want is to constantly pay attention to the test-takers around you. how does that girl in front of you answer math problems so fast? why can\u2019t that kid stop tapping his foot?<\/em> try to stay in the zone and focus on your particular strategies. everyone is different, and what these other students are doing is irrelevant. and it should go without saying that you should avoid any temptation to peer at your neighbor\u2019s answer sheet. cheating is not a risk you want to run here. and he\u2019s probably wrong anyway. your brain needs fuel just like the rest of your body, even if your nervous stomach doesn\u2019t think so. and the last thing you want is to let a perfectly good snack break go to waste only to regret it later when your stomach is howling halfway through the science section. fruit is great test fuel: the natural sugars help give you energy. make sure to have something with protein too, like a handful of nuts. many of my students swear by peanut butter and jelly sandwiches or trail mix with chocolate for the perfect combo of sugar and sustenance. don\u2019t forget the water! you worked hard for this, and no matter how you think the test went, afterwards treat yourself to something you enjoy. you need the mental break and relaxation. but as important as an after-test reward is, i think that what is even more important is rewarding yourself during the exam. no, you can\u2019t whip out a cookie in the middle of the english section, but give yourself mental pats on the back when you catch yourself doing something right. so many students beat themselves up during a test for what they think they are doing wrong. put a stop to this destructive mentality and instead congratulate yourself when you find yourself doing something right: sticking to your pacing or recognizing a grammar error you\u2019ve missed before. it\u2019s a long test and a positive attitude is crucial!<\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" one day act study plan *disclaimer! you can\u2019t fully prepare for the act in one day, and we would never suggest that! but you can learn how to be ready to do your best on the test tomorrow morning, and that\u2019s what this guide is for! step 1 if you aren\u2019t familiar at all with […]<\/p>\n","protected":false},"author":127,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90],"tags":[],"ppma_author":[24921],"acf":[],"yoast_head":"\nstep 1<\/h3>\n
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step 2<\/h3>\n
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step 3<\/h3>\n
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step 4<\/h3>\n
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step 5<\/h3>\n
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test day morning!<\/h3>\n
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complete list of test-day tips<\/h2>\n
make sure you have these things with you:<\/h3>\n
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go to bed early. <\/h3>\n
\n <\/p>\nwake up early and do some physical and mental exercise. <\/h3>\n
\n <\/p>\neat a healthy, long-sustaining breakfast. <\/h3>\n
\n <\/p>\nbring a cheat sheet. <\/h3>\n
\n <\/p>\ndon\u2019t lose your cool before the test. <\/h3>\n
\n <\/p>\nkeep your focus during the test.<\/h3>\n
\n <\/p>\neat on your breaks even if you aren\u2019t hungry. <\/h3>\n
\n <\/p>\nreward yourself. <\/h3>\n