creative commons license 2.0<\/a>.<\/h6>\n<\/i>
\n
\n <\/p>\n","protected":false},"excerpt":{"rendered":"
school is full of all kinds of stressors. in this post, we review the top 10 ways to help you manage stress and get things back under your control.<\/p>\n","protected":false},"author":141,"featured_media":3602,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[140,134,169,384],"ppma_author":[508],"class_list":["post-3521","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-education","tag-health","tag-school","tag-stress","tag-stress-management"],"acf":[],"yoast_head":"\n
top 10 best stress management techniques<\/title>\n<meta name=\"description\" content=\"in this post, we review the top 10 ways to help you manage stress and get things back under your control.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"\/\/www.catharsisit.com\/blog\/top-10-best-stress-management-techniques\/\" \/>\n<meta property=\"og:locale\" content=\"en_us\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"top 10 best stress management techniques\" \/>\n<meta property=\"og:description\" content=\"in this post, we review the top 10 ways to help you manage stress and get things back under your control.\" \/>\n<meta property=\"og:url\" content=\"\/\/www.catharsisit.com\/blog\/top-10-best-stress-management-techniques\/\" \/>\n<meta property=\"og:site_name\" content=\"magoosh 2022年足球世界杯举办地\" \/>\n<meta property=\"article:published_time\" content=\"2016-03-03t23:55:11+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/www.catharsisit.com\/blog\/files\/2016\/03\/16086503254_26060d6819_o-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1706\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"catherine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"catherine\" \/>\n\t<meta name=\"twitter:label2\" content=\"est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"webpage\",\"@id\":\"\/\/www.catharsisit.com\/blog\/top-10-best-stress-management-techniques\/\",\"url\":\"\/\/www.catharsisit.com\/blog\/top-10-best-stress-management-techniques\/\",\"name\":\"top 10 best stress management techniques\",\"ispartof\":{\"@id\":\"\/\/www.catharsisit.com\/blog\/#website\"},\"datepublished\":\"2016-03-03t23:55:11+00:00\",\"datemodified\":\"2016-03-03t23:55:11+00:00\",\"author\":{\"@id\":\"\/\/www.catharsisit.com\/blog\/#\/schema\/person\/fb062a7e50da60ed0521f0fb8d400af1\"},\"description\":\"in this post, we review the top 10 ways to help you manage stress and get things back under your control.\",\"breadcrumb\":{\"@id\":\"\/\/www.catharsisit.com\/blog\/top-10-best-stress-management-techniques\/#breadcrumb\"},\"inlanguage\":\"en-us\",\"potentialaction\":[{\"@type\":\"readaction\",\"target\":[\"\/\/www.catharsisit.com\/blog\/top-10-best-stress-management-techniques\/\"]}]},{\"@type\":\"breadcrumblist\",\"@id\":\"\/\/www.catharsisit.com\/blog\/top-10-best-stress-management-techniques\/#breadcrumb\",\"itemlistelement\":[{\"@type\":\"listitem\",\"position\":1,\"name\":\"home\",\"item\":\"\/\/www.catharsisit.com\/blog\/\"},{\"@type\":\"listitem\",\"position\":2,\"name\":\"top 10 best stress management techniques\"}]},{\"@type\":\"website\",\"@id\":\"\/\/www.catharsisit.com\/blog\/#website\",\"url\":\"\/\/www.catharsisit.com\/blog\/\",\"name\":\"magoosh 2022年足球世界杯举办地\",\"description\":\"\",\"potentialaction\":[{\"@type\":\"searchaction\",\"target\":{\"@type\":\"entrypoint\",\"urltemplate\":\"\/\/www.catharsisit.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inlanguage\":\"en-us\"},{\"@type\":\"person\",\"@id\":\"\/\/www.catharsisit.com\/blog\/#\/schema\/person\/fb062a7e50da60ed0521f0fb8d400af1\",\"name\":\"catherine\",\"image\":{\"@type\":\"imageobject\",\"inlanguage\":\"en-us\",\"@id\":\"\/\/www.catharsisit.com\/blog\/#\/schema\/person\/image\/3774a77e7f86bbe8aa6f0da8c6f43693\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/9309be91fa9858e3a4b1fbaada27c0b4?s=96&d=mm&r=g\",\"contenturl\":\"https:\/\/secure.gravatar.com\/avatar\/9309be91fa9858e3a4b1fbaada27c0b4?s=96&d=mm&r=g\",\"caption\":\"catherine\"},\"description\":\"catherine supports magoosh\u2019s future grad school students by unlocking tricks of the test prep and application trade. catherine spends her free time checking out local farmer\u2019s markets, reading food and lifestyle blogs, and watching bravo. she is forever in search of the best mexican and italian food in any given city.\",\"url\":\"\/\/www.catharsisit.com\/blog\/author\/catheriney\/\"}]}<\/script>\n<!-- \/ yoast seo premium plugin. -->","yoast_head_json":{"title":"top 10 best stress management techniques","description":"in this post, we review the top 10 ways to help you manage stress and get things back under your control.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"\/\/www.catharsisit.com\/blog\/top-10-best-stress-management-techniques\/","og_locale":"en_us","og_type":"article","og_title":"top 10 best stress management techniques","og_description":"in this post, we review the top 10 ways to help you manage stress and get things back under your control.","og_url":"\/\/www.catharsisit.com\/blog\/top-10-best-stress-management-techniques\/","og_site_name":"magoosh 2022年足球世界杯举办地","article_published_time":"2016-03-03t23:55:11+00:00","og_image":[{"width":2560,"height":1706,"url":"\/\/www.catharsisit.com\/blog\/files\/2016\/03\/16086503254_26060d6819_o-scaled.jpg","type":"image\/jpeg"}],"author":"catherine","twitter_card":"summary_large_image","twitter_misc":{"written by":"catherine","est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"webpage","@id":"\/\/www.catharsisit.com\/blog\/top-10-best-stress-management-techniques\/","url":"\/\/www.catharsisit.com\/blog\/top-10-best-stress-management-techniques\/","name":"top 10 best stress management techniques","ispartof":{"@id":"\/\/www.catharsisit.com\/blog\/#website"},"datepublished":"2016-03-03t23:55:11+00:00","datemodified":"2016-03-03t23:55:11+00:00","author":{"@id":"\/\/www.catharsisit.com\/blog\/#\/schema\/person\/fb062a7e50da60ed0521f0fb8d400af1"},"description":"in this post, we review the top 10 ways to help you manage stress and get things back under your control.","breadcrumb":{"@id":"\/\/www.catharsisit.com\/blog\/top-10-best-stress-management-techniques\/#breadcrumb"},"inlanguage":"en-us","potentialaction":[{"@type":"readaction","target":["\/\/www.catharsisit.com\/blog\/top-10-best-stress-management-techniques\/"]}]},{"@type":"breadcrumblist","@id":"\/\/www.catharsisit.com\/blog\/top-10-best-stress-management-techniques\/#breadcrumb","itemlistelement":[{"@type":"listitem","position":1,"name":"home","item":"\/\/www.catharsisit.com\/blog\/"},{"@type":"listitem","position":2,"name":"top 10 best stress management techniques"}]},{"@type":"website","@id":"\/\/www.catharsisit.com\/blog\/#website","url":"\/\/www.catharsisit.com\/blog\/","name":"magoosh 2022年足球世界杯举办地","description":"","potentialaction":[{"@type":"searchaction","target":{"@type":"entrypoint","urltemplate":"\/\/www.catharsisit.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inlanguage":"en-us"},{"@type":"person","@id":"\/\/www.catharsisit.com\/blog\/#\/schema\/person\/fb062a7e50da60ed0521f0fb8d400af1","name":"catherine","image":{"@type":"imageobject","inlanguage":"en-us","@id":"\/\/www.catharsisit.com\/blog\/#\/schema\/person\/image\/3774a77e7f86bbe8aa6f0da8c6f43693","url":"https:\/\/secure.gravatar.com\/avatar\/9309be91fa9858e3a4b1fbaada27c0b4?s=96&d=mm&r=g","contenturl":"https:\/\/secure.gravatar.com\/avatar\/9309be91fa9858e3a4b1fbaada27c0b4?s=96&d=mm&r=g","caption":"catherine"},"description":"catherine supports magoosh\u2019s future grad school students by unlocking tricks of the test prep and application trade. catherine spends her free time checking out local farmer\u2019s markets, reading food and lifestyle blogs, and watching bravo. she is forever in search of the best mexican and italian food in any given city.","url":"\/\/www.catharsisit.com\/blog\/author\/catheriney\/"}]}},"authors":[{"term_id":508,"user_id":141,"is_guest":0,"slug":"catheriney","display_name":"catherine","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/9309be91fa9858e3a4b1fbaada27c0b4?s=96&d=mm&r=g","user_url":"","last_name":"","first_name":"catherine","description":"catherine supports magoosh\u2019s future grad school students by unlocking tricks of the test prep and application trade. catherine spends her free time checking out local farmer\u2019s markets, reading food and lifestyle blogs, and watching bravo. she is forever in search of the best mexican and italian food in any given city."}],"_links":{"self":[{"href":"\/\/www.catharsisit.com\/blog\/wp-json\/wp\/v2\/posts\/3521"}],"collection":[{"href":"\/\/www.catharsisit.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/\/www.catharsisit.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/\/www.catharsisit.com\/blog\/wp-json\/wp\/v2\/users\/141"}],"replies":[{"embeddable":true,"href":"\/\/www.catharsisit.com\/blog\/wp-json\/wp\/v2\/comments?post=3521"}],"version-history":[{"count":0,"href":"\/\/www.catharsisit.com\/blog\/wp-json\/wp\/v2\/posts\/3521\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/\/www.catharsisit.com\/blog\/wp-json\/wp\/v2\/media\/3602"}],"wp:attachment":[{"href":"\/\/www.catharsisit.com\/blog\/wp-json\/wp\/v2\/media?parent=3521"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/\/www.catharsisit.com\/blog\/wp-json\/wp\/v2\/categories?post=3521"},{"taxonomy":"post_tag","embeddable":true,"href":"\/\/www.catharsisit.com\/blog\/wp-json\/wp\/v2\/tags?post=3521"},{"taxonomy":"author","embeddable":true,"href":"\/\/www.catharsisit.com\/blog\/wp-json\/wp\/v2\/ppma_author?post=3521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}