{"id":3512,"date":"2016-03-18t04:10:44","date_gmt":"2016-03-18t04:10:44","guid":{"rendered":"\/\/www.catharsisit.com\/?p=3512"},"modified":"2016-03-18t04:10:44","modified_gmt":"2016-03-18t04:10:44","slug":"top-10-brain-boosting-foods","status":"publish","type":"post","link":"\/\/www.catharsisit.com\/blog\/top-10-brain-boosting-foods\/","title":{"rendered":"top 10 brain-boosting foods"},"content":{"rendered":"

we all know that eating well<\/a> is good for your physical health \u2013 but did you know that some foods can be good for your brain, too? in this guide, we present the top 10 foods to help boost memory and overall brain health. they\u2019re perfect for incorporating into your diet as you gear up for test prep and exam day!<\/p>\n

1. oily fish<\/h3>\n

\"brainoily fish like salmon are a leading source of dha, an omega-3 fat in your brain that scientists believe protect against cognitive decline. try oven-baked salmon with rice pilaf for a quick, healthy dinner the week before your exam.<\/p>\n

 <\/p>\n

2. blueberries<\/h3>\n

\"brainevidence shows that blueberry eaters have improved memory \u2013 there\u2019s a reason why these fruits are considered a superfood! toss blueberries into tomorrow morning\u2019s smoothie, along with some greek yogurt and honey, for a healthful power breakfast.
\n <\/p>\n

3. eggs<\/h3>\n

\"braineggs are full of vitamin e, which has been shown to help prevent cognitive decline and support memory. they\u2019re also packed with choline, a b vitamin, which helps keep brain function and memory sharp. whether scrambled or served as an omelet, eggs make a great meal.
\n <\/p>\n

4. tomatoes<\/h3>\n

\"brainscientists believe that lycopene, another powerful antioxidant, can decrease chances for developing dementia. cooked and processed tomatoes pack more lycopene than fresh tomatoes \u2013 so perhaps you can reason that french fries and ketchup are actually a smart choice!
\n <\/p>\n

5. nuts<\/h3>\n

\"brainthe vitamin e in nuts helps keep your memory running as it should. almonds and hazelnuts are particularly good sources of vitamin e. try adding nuts in your next batch of trail mix, or look for nut butters to pair with veggie sticks or sliced apples.
\n <\/p>\n

6. leafy green vegetables<\/h3>\n

\"brainleafy greens boast folate, vitamin e, and vitamin k, all nutrients that prevent dementia. spinach dip, anyone? thaw and drain some frozen spinach, then blend with sour cream, mayonnaise, a packet of onion soup mix, and salt and pepper. serve with chips and your roommates will thank you.
\n <\/p>\n

7. whole grains<\/h3>\n

\"brainwhole grains release glucose (energy) into the bloodstream steadily over time, meaning you\u2019ll be mentally alert throughout the day. swap out white pasta for whole grain pasta for your next lunch.
\n 
\n<\/p>\n

8. avocados<\/h3>\n

\"braindid you know that fats make up almost two-thirds of the brain? avocadoes are a great source of healthy fat. studies show they even help improve focus. throw in some diced tomatoes and onions for a quick guacamole that\u2019s sure to be a hit at your next study group gathering!
\n <\/p>\n

9. apples<\/h3>\n

\"brainapples are a good source of quercetin, an antioxidant that scientists claim protect your brain cells. to get the most health benefits, make sure you\u2019re snacking on whole apples with skins on, since most quercetin is found in the skins.
\n <\/p>\n

10. dark chocolate<\/h3>\n

\"brainchocolate lovers everywhere, unite! research shows that the polyphenols in cocoa help increase blood flow to the brain. try eating a couple squares of hershey\u2019s a day \u2013 or, hmm, how about a pan of dark chocolate brownies?<\/p>\n

 <\/p>\n

\n

about the author:<\/h2>\n

\"catherinecatherine supports magoosh\u2019s future grad school students by unlocking tricks of the test prep and application trade. catherine spends her free time checking out local farmer\u2019s markets, reading food and lifestyle blogs, and watching bravo. she is forever in search of the best mexican and italian food in any given city.<\/em><\/p>\n

\n
photo attributions:
\n1 – photo at top courtesy of flickr user mathiasbaert<\/a> under creative commons license 2.0<\/a>.<\/p>\n

2 – photo of blueberries courtesy of flickr user maira.gall<\/a> under creative commons license 2.0<\/a>.<\/p>\n

3 – photo of eggs courtesy of flickr user pulaw<\/a> under creative commons license 2.0<\/a>.<\/p>\n

4 – photo of mixed nuts courtesy of flickr user halle stoutzenberger<\/a> under creative commons license 2.0<\/a>.<\/p>\n

5- photo of spinach courtesy of flickr user woodleywonderworks<\/a> under creative commons license 2.0<\/a>.<\/i><\/h6>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

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